400, 601 West Broadway, Vancouver BC
Phone or text 604-259-0627
Cognitive Behavioral Therapy and Mindfulness for Stress, Anxiety, Panic, and Obsessive-Compulsive Disorder.
You've read countless self-help books, talked to friends who tell you to, "just let it go" or maybe even tried to find the right therapist but you still find yourself frustrated and hopeless that things will ever get better. If you have been living with anxiety and stress for a long time you can begin to feel hopeless that things will get better and can begin to experience depression symptoms.
The problem isn't that you aren't trying hard enough - you need to learn the strategies that really work to reduce worrying and anxiety or solve the problems that weigh you down.
We all need coaches who can help us learn new skills and continue to improve - and learning how to stop worrying or deal with stress is no different.
Many of the solutions to countering an anxious or worried mind are counter-intuitive.You would have never thought of trying these tricks in a thousand years. However, most of the strategies are simple, effective and rather easy to learn (but some do require a bit of practice until they become a regular part of your everyday routine).
Join countless others who have learned to recognize, question and rewrite the thoughts that limit their success, happiness and well-being. It is possible to learn how to quiet your mind, live in the present moment and live a peaceful life.
If you're tired of trying to figure this out on your own, confused about what works for anxiety and stress and would like to talk to someone with special training and highly skilled at working with your special concerns please call today and schedule an appointment with one of our therapists.
Our goal is to help you feel better as quickly as possible and for you to become your own therapist who is an expert at challenging your own stressful thoughts.
Please don't waste another day of your life feeling stressed out and worried when there are effective treatments for stress, anxiety (including social anxiety, exam anxiety, panic disorder, generalized anxiety disorder) and OCD. Click here to schedule your appointment online or phone 604-259-0627 and let our team of experienced psychologists show you how to deal anxiety and stress effectively today.